Let me begin by saying that I have little faith in doctors as a whole and even less in those that are outside the mainstream. — Too much “try this and let’s see what happens” and too few good diagnosticians.
I got lucky with my current doctor. He’s a homeopathic physician, but I go to him because he is the one the insurance company is willing to pay for.(He works cheap)
– He let’s me in on the details and puts most of the decision making in my court.
If your doctor is unwilling or unable to tell you what you need to know… Find a new doctor.
BTW: When dealing with medical offices it’s good to remember that those are your x-rays and your medical records, not theirs.
On recommendation of a friend I read what this doctor had to say in her article titled “The Nine Best Natural Medicines for Depression” on Kitchen Table Medicine and found that what she says makes sense.
She does not claim that a million IUs of some plant extract will instantly cure suicidal depression. Instead she says these may help, and for severe or chronic depression you need to consult a health care professional.
This is intended as a simple overview and a pointer towards the website. For complete information follow the link above and read what she says carefully.
Dr. Nicole Sundene makes several important clarifications in the article:
“Please do keep in mind when I am discussing depression I am doing so VERY generally and you will need to work with your health care provider to determine the type of depression you have whether it be mild, moderate, severe, bipolar or what not.”
“I also strictly advise AGAINST combining herbs or natural therapies (aside from vitamins, minerals, or fish oil) with any form of anti-depressants.”
“Before we get started let’s just be perfectly frank about what natural medicines and herbs will and will not do. Herbs work well for mild, moderate, and situational depression, however they will not likely be solely effective for SEVERE depression.”
“Addressing the root cause of your depression with therapy is fundamental to any treatment plan, whether prescription or alternative.”
St. John’s wort- This herb has been highly studied in many double blind research trials and shown to have significant effects similar to prescription anti-depressants.
Schisandra- “Chinese Prozac”
Passionflower- Gentle nervine relaxant
B-vitamins- “Now I never prescribe B-vitamins alone without prescribing the WHOLE family.”
Calcium/Magnesium- A simple quick fix for reducing the stress, muscle tension, and insomnia associated with depression.
Omega 3 Fatty acids- “Although fish oil is likely more efficacious than flax oil, I would experiment with the oil that works best for you.”
5-HTP- Is beneficial for insomnia, pain syndromes, schizophrenia, anorexia and bulimia, PMS, and migraine headaches.
S-adenosyl-Methionine (SAMe)- A natural amino acid anti-depressant that is part of the homocysteine metabolism pathway.
Vitamin D- Do NOT take more than 1000 IU of vitamin D without being monitored by your doctor.